SOLARA PSYCHOLOGY
Online Therapy with Dr Jay Solanki
Clinical Psychologist & EMDR Therapist
Welcome to
We’re Here to Help
We know from experience that getting help is hard. Whether you know exactly what you want, or you’re trying to get a better understanding of what’s going on, we can provide you with evidence-based psychological therapy to get you there. First and foremost, we want to give you a space to explore your options and take the next step.
Clinical Psychology Services
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Psychological Assessment
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Talking Therapies
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EMDR
Our Approach
to Your Journey
We provide personalised sessions with a fully-qualified Clinical Psychologist, which means you’ll see someone with doctoral training, published academic research and over ten years of clinical experience. After discussing your needs, we’ll create a way forward together using approaches including Cognitive Behaviour Therapy (CBT), Psychodynamic Psychotherapy and Eye Movement Desensitisation and Reprocessing (EMDR).
We can help with:
Post-Traumatic Stress
Anxiety & Phobias
Depression and Low Mood
Emotional Regulation
Obsessions and Compulsions
Low Self-Esteem
Managing Anger
Relationship Difficulties
Childhood Abuse & Neglect
Procrastination