What is Therapy?

Therapy can mean different things to different people. To some, it might involve coming up with solutions to specific problems, while for others it could be more about exploring and seeing where things go. Some people may have a diagnosed mental health problem they wish to seek treatment for, whereas others might just want a safe space to talk. The term therapy covers all of these things and a Psychologist can help you decide what it should be for you.

What is a Psychologist?

A Psychologist is different to other therapists, coaches or counsellors in that they hold a protected title. This means the person you are working with has completed a professional doctorate including academic research and clinical practice. They have specialist knowledge, expert skills and significant experience working with a range of people using a variety of evidence-based approaches. Most importantly, they are registered with a professional regulatory body that ensures fundamental standards of care, such as the Health and Care Professions Council (HCPC). You can read more about this in this recent article published by the Guardian.

What can I expect ?

We can offer you a free 15-minute consultation to discuss what you are looking for and what you can expect from working with Solara Psychology. From this, we might book in a first session to complete a thorough assessment and agree a plan going forward. If we decide to go ahead with therapy, we will typically book in blocks of 6-12 sessions and review how things are going along the way. These are usually 50 minutes long or, in some cases for EMDR, 80 minutes.

What are your fees?

We currently offer online appointments via Zoom, charged at £120 for each 50 minute session, or £180 for 80 minutes. These may be funded privately or through an approved insurance policy, however these rates may differ according to your insurer.

Do you accept insurance?

I am registered with a number of insurance providers and can offer sessions depending on what your individual schedule allows. It may be helpful to check your policy for whether there is a cap on the number of sessions or the amount you can claim for.

Who do you work with?

We work with adults aged 18 and over. Following an assessment, we can agree a plan to work together or otherwise consider alternative options that may be more suitable.

What if I need help right away?

Solara Psychology does not provide an emergency service. People of all ages, including children, who are in crisis or concerned family and loved ones can now call 111, select the mental health option and speak to a trained mental health professional. NHS staff can guide callers with next steps such organising face-to-face community support or facilitating access to alternatives services, such as crisis cafés or safe havens which provide a place for people to stay as an alternative to A&E or a hospital admission. If you feel unsafe and fear for yours or someone else's safety, please contact 999 or go to A&E as necessary.